Learning Notebook - David Rostcheck
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So 15 years down the line, I have made a few mistakes along the way! Heres some basics from me I wish i'd have known when I started. Let us know if this is helpful and where we can expand upon all bodybuilding topics relating to training and nutrition.
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rest days in between, eat more food than normal, need carbs, don't over-carb and get into insulin resistance, do large muscle groups first
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